Relaxing Mandalas with Linda Bayer
November 5 & 6, 6-8:30pm
Cost: $25 NAA Member, $30 Non Member
Plus $10 materials fee paid to instructor
A mandala is as symbolic object from the Sanskrit language meaning circle. While it can have many meanings, the mandala is thought to stand for wholeness. Research has shown that coloring or creating mandalas can be meditative and reduce stress.
There is no right or wrong way to make a mandala, but there are some tips and tricks that will help.